When you're suffering due to chronic pain, an injury or post-surgical recovery, every movement can leave you feeling stressed. However, you may still feel as though you want to engage in physio sessions so you can promote your recovery. If you've yet to try hydrotherapy, here are some reasons to use it.
Warm Water Relaxes Muscles
Hydrotherapy usually involves engaging in gentle exercises inside a warm pool. The pool is typically warmer than a standard swimming pool and so it relaxes your muscles. When your muscles don't feel as tight, you'll experience pain relief. Additionally, relaxed muscles are easy to move, which makes it easier for you to mobilise your joints.
Taking Weight Away From Your Joints
The buoyancy of water lessens the amount of weight your joints need to support. When you're not in a wet environment, gravity places a significant amount of strain on your joints. Following surgeries such as knee and hip replacements, this can be especially painful. However, in order to successfully recover from those surgeries, you need to keep your joints moving. With less weight pressing down on your joints, you can move them easily and promote a faster recovery.
Improving Your Muscle Strength
While water eases some of the strains on your muscles and joints, it also offers resistance. Unlike when you move your arms and legs through the air, moving them through water means you need to work quite hard. As you spend more time moving your muscles against resistance, you build up their strength. By regularly engaging with your physiotherapist in hydrotherapy sessions, you can strengthen your muscles and make it easier to use them out of the water.
Boosting Your Mood
Your physiotherapist may recommend that you try swimming as well as hydrotherapy. When you can exercise regularly, you'll experience a natural injection of serotonin and dopamine. Both neurotransmitters play an important role in regulating your mood. Many people also find that water naturally relaxes them. Swimming in a public environment will give you a chance to socialise too.
Enhancing Your Confidence
When you find that physio is too difficult on dry land, being able to engage with it in the water can boost your confidence. After a few sessions, you may find that you can head to the pool and exercise without any assistance. By gaining this independence, you'll find it easier to take charge of your recovery and guide yourself on the path to greater wellness.